• “BOXERCISE, A GREAT WAY TO TRAIN”
Motiv8 Personal Training are strong supporters of the Boxercise training methods. Gavin is a fully qualified instructor, who has seen the results adding Boxercise can have towards helping with toning and weight loss.
“The boxercise training I have incorporated into personal training is where my clients get most enjoyment, as well as real hard work”
Boxercise® – Beneficial for Health
Boxercise – the best stress buster around – is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.