Goodbye summer, hello Autumn fitness

Posted by admin - 7. September 2011 - Exercises, Fitness Tips, General, News - No Comments

As the days cool and the nights draw in it can be a difficult time for many to keep up their fitness routine.

Here are a few tips to keep you Motiv8’d

  • Enjoy the seasonal changes. Try a jog or a walk in the outdoors.
  • Get your exercise in early before the dark nights hamper your enthusiasm.
  • Dress for the occasion. Treat yourself to a new seasonal fitness wardrobe.
  • Avoid the cake. Watch out for the comfort food cravings the colder days might bring.
  • Drink water. It might not be hot but you need to stay hydrated.
  • Work out with those jobs. Sweeping up the leaves is great exercise.


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