Fed up with the gym? Our outdoor training sessions could be the answer.

Posted by admin - 30. August 2011 - General, News - No Comments

Motiv8 outdoor training sessions = THE PERFECT WORKOUT

The complete training session: do you want to lose weight and improve your health and fitness?
Motiv8 outdoor fitness classes- the perfect fitness class is the result of mixing :
the cardiovascular workout of an athletics or sports club and the resistance workout of a tough circuits class!
Add some fun, light humour, and the comaraderie of a friendly group. And there you have it:
The classes are instructed by our highly experienced ex-military instructors Gavin McColl and Stuart Ness.

Classes taking place at Sale Water Park.

Fed up with the gym?

If you want to boost your fitness and bring the fun back into training then our highly effective one hour classes are right up your street—and happening in your local park!

“When I first started training with Gavin last year, I could just about walk at a reasonable pace – from my car to the shops! After six months of his encouragement, help, advice and motivation I had lost nearly two stone in weight, dropped three dress sizes and was fitter and healthier thanI had ever been in my 45 years! “ Suzanne S, Gatley

Saturdays at 10:15am!

We are now running an outdoor fitness class every Saturday morning at 10:15 am at Sale Water Park, meetingin Decker’s restaraunt car Park.
The class consists of a mixture of cardio vascular exercise and circuit based exercises. If you like to exercise as part of a group and prefer to exercise outdoors rather than in the gym this training is ideal for you.

All fitness levels welcome, Gavin is vastly experienced in getting the best out of a mixed ability group. After seven years experience in taking military and civilian fitness classes the instructors have the skills and experience needed to make sure everybody works hard enough, and at their own place, from beginners to regular fitness fanatics.

All training sessions are fun, challenging and enjoyable. Sessions cost £5 pay as you go, no long term commitment needed. There is also a monthly payment option if you would like to save money, by attending regularly.

Sale Water Park.
Mondays and Wednesdays at 7 pm!

We are also running outdoor fitness classes every Monday and Wednesday evening at 7 pm, Sale Water Park. The class meets in the Decker’s Restaurant car park, Rifle Road.

Why train alone in the evenings this winter? Join our friendly group down at Sale and help bring the best out of each other. If you can train through the dark winter evenings the summer will be a breeze! Join in our fun, challenging classes and improve your strength, stamina, endurance and general fitness.

Read more here

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *